WHAT CLIENTS ARE SAYING

*** I have been a client of Carmen's at BZ Fitness for many months now and the improvements in strength and coordination has been amazing. The one-on-one system I believe gives the client a distinct advantage! It's an A+ Program!  ***

***A highly personalized routine is what makes Carmen's approach at BZ Fitness stand above the rest. Not only is your program only yours but also, depending on how you are feeling, what you may be doing, what may be affecting your life; she will adapt that program to your needs - for that workout for that day. Moreover, it is a holistic approach: she can give you nutrition advice, follow up with activities to conduct at home, suggestions on how to dis-tress, all while also incorporating balance and strength training which is crucial in maintaining our aging bodies strong and keeping our minds sharp. Carmen is highly qualified and extremely professional, but conducts her sessions in a friendly, approachable manner. First time that I actually enjoy going to workout.  ***

***Everything I do at BZ Fitness is new and innovative. Carmen, my trainer always changes things up and keeps the workouts interesting-from cardio, strength training, Tai -Chi to Kickboxing! It's always an enjoyable experience. ***

***Carmen is an expert in assessing a client's strength and weaknesses. By working "one-on-one" with a client, she expertly adds, eliminates or refines moves and exercises to the client's needs. I have seen dramatic improvements in balance...from walking with one hand touching the wall to standing on unstable balance objects with my eyes closed. Strength training has stabilized my osteopenia, strengthened and toned my muscles.  My posture and sense of well-being have improved greatly. The phrase, "addicted to exercise" has become a reality with Carmen. ***

***I began working out with Carmen almost a year now. I had a stroke and needed help with balance and strength building exercises. I had been to numerous "qualified" individuals, but they didn't help me at all. Carmen is the bright spot in my week. She is knowledgeable, has such a positive attitude and is a stickler for detail. I continue to learn so much from her. I know I still have a way to go, but I am doing so much better under her guidance. Thank you, Carmen. ***